21 Day Challenge Volume 2
This is a online "Intermediate" plan (PDF document & videos are included).This plan requires a gym membership (for equipment and weight training purposes). This plan is for those who are familiar with gym equipment but need guidance on what workouts/reps/weight to do. A Meal & Nutritional Guide is included along with videos to better assist you.
All plans are sent out within 24 hrs of purchase (weekends excluded). ALL SALES ARE FINAL.